Life can be hard. For all of us there are times when something from the past, or something happening right now, becomes more than we can carry on our own. At those times it often helps to talk to someone outside your life — someone qualified, who won’t judge you, and who can offer a little perspective and help you find a way forward.

Much of my work these days is with trauma: helping people who are carrying the weight of frightening, painful or overwhelming experiences put them properly behind them. But whatever has brought you here, the first step is the same, and it is usually the hardest one to take.

Deciding to seek therapy is a significant decision. People often say it is life-changing, and in my experience it genuinely can be.

So if you are struggling, why wait? Pick up the phone or send me an email — I would be glad to hear from you.